Living with rosacea for eleven years teaches you things no GP appointment or skincare label ever could. This post brings together the most meaningful of those lessons, from understanding what rosacea actually is, to the emotional side that rarely gets talked about, to...

Sometimes the most frustrating part of rosacea can be the unpredictable flare-ups. Particularly when you feel like you are doing everything 'right', following your skincare routine, avoiding known triggers, and then out of nowhere your skin decides otherwise. So, what...

Rosacea can significantly affect self-esteem and confidence and if you're experiencing this, what you're feeling is completely valid. Whilst rosacea is often discussed as a skin condition, the emotional and psychological impact can be just as real as the physical...

For years, I didn't realise that my rosacea and gut health could be connected. I remember one of the first times was when until a fellow reflexology peer mentioned that probiotics had helped her rosacea that I started exploring this link. What I discovered through my...

Key Takeaways Weather changes trigger rosacea flares primarily through dramatic contrasts rather than any single weather type being inherently problematic. Moving between bitter cold outdoors and heated indoor spaces, or between summer heat and air conditioning,...

If you've recently noticed persistent redness on your face or been told you might have rosacea, you probably have questions. Lots of them. When I first developed rosacea over 10 years ago, I found myself searching for answers to the most basic questions, how common is...

After experiencing side effects from a prescribed antibiotic cream, I discovered that treating rosacea without antibiotics was not only possible but more effective for my body which tends to react easily to medications. Through my personal journey and holistic therapy...

Wondering which skincare ingredients are suitable for rosacea? There isn't necessarily a one-size-fits-all approach, but with so much conflicting information out there, it's completely understandable to feel overwhelmed when reading ingredient labels. Some ingredients...

Does rosacea flare when you're nervous? Yes, it absolutely can. Nervousness triggers a cascade of physiological responses in your nervous system which can cause rosacea flares, often before you've even consciously registered that you're feeling apprehensive. Your skin...

Yes, certain foods can trigger rosacea flares, and knowing which rosacea foods to avoid is crucial, but rather than focusing solely on restrictions, let's explore what actually works for calming your skin from the inside out. When I first started connecting my rosacea...

As a clinical aromatherapist who has navigated my own rosacea journey, I've discovered how essential oils can become a cornerstone of skin healing when used correctly. This guide shares both professional knowledge and personal experience to help you incorporate these...

A common question for anyone diagnosed with rosacea (including myself) or anyone looking for solutions to treat this skin condition is simple yet valid: can rosacea go away? Rosacea can improve and, in many cases, get notably better with the right approach. While...

Holistic therapies are healing practices which consider the whole person—not just a symptom or set of symptoms. When I talk about "holistic," I'm referring to an approach which observes the interconnectedness of your mind, body, and emotions rather than viewing health...

Have you ever looked in the mirror, noticed red bumps on your face, and thought, "Is this acne or something else?" You're not alone. The confusion between rosacea and acne is incredibly common, I've been there myself. Quick Answer: Rosacea and acne are different skin...

You may be wondering does rosacea flare -up when stressed? Essentially, yes. This simple connection was a turning point in my understanding of chronic skin conditions, and it might be for you too. When my rosacea first appeared, I was going through an intensely...